What is Ideal Protein?

The Ideal Protein protocol isn't like traditional ketogenic diets, which are very high in fat, the Ideal Protein diet takes a modified approach in which fat intake is temporarily restricted.  We teach you how to burn fat and maintain your muscle.  

There are three phases to go by while on the program that helps you get started and keeps the weight off!

Phase 1 - Weight loss 

Phase 2 - Stabilization

Phase 3 - Maintenance

Throughout each phase, an Ideal Protein Certified Coach guides you every step of the way from our Vernon based office.  

Reset your mind, body and overall well being.  Coaches meet with you every week, whether it's virtual or in the Vernon office, to go over the good, the bad and the ugly.  Yes!  We know there are ugly moments!  We understand it's hard to lose weight, we understand it's hard to feel a certain way about yourself, and we know it's hard to be self-disciplined enough to stick to a program.  Choose your hard.  There is accountability to being on a coach led weight loss program and meeting with someone who supports you and holds your feet to the fire to keep going and be successful.  We've got you!

Detoxing will clear out toxins from your body and give your digestive system a break. Your mentality and how you view food will drastically alter how effective weight loss and detox will work. Our goal is to set you up for success and shift the way you think.  We get excited when you get excited for change!